Engineers often face demanding challenges, tight deadlines, and high-pressure environments, that can lead to neglecting personal well-being. The consequences of sidelining health can be far-reaching, affecting not only your professional performance but also your overall quality of life.
In this online module, you will discover practical strategies and evidence-based insights that will empower you to integrate the health essentials into your daily routine to enhance both your professional performance and overall quality of life.
The module is designed to address the critical aspect of health and well-being specifically tailored to your unique circumstances as an engineer. The module is focused on the how – how to motivate and engage you to embrace the necessary health changes and structure each day to maximise your potential.
Learning outcomes
Participants will be able to:
- Describe what health means and why it is important on a personal level.
- Explain why each of the five health essentials are important.
- Apply appropriate nutrition, exercise, and sleep routines to enhance health outcomes.
- Support health using effective food shopping, recovery techniques, environments, and mental function.
- Develop a health plan to achieve suitable milestone(s).